21 Personal Training Workout Template

Written By Anonymous Saturday, July 23, 2016 Add Comment Edit

It can be used as a personal trainer profile template zumba instructor profile template or any number of other fitness roles. He is a strength and conditioning coach with a bs in exercise science and is the owner of arise athletics located in knightdale north carolina.

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In this article we profile the personal training templates that are most useful in each area of a personal training business.

Personal training workout template. Download your free personal trainingprogram design template. Workout plans by exercise setsreps weight load and rest time. And heres an example of a twice a week strength training program for the average personal training client who wants a lifting schedule to lose fat where some of the exercises set and rep schemes and rest periods are altered to better match their current fitness levels needs and lifting experience.

Our fitness business bundle includes fitness profile templates in word document format. They provide a professional looking outline that you can adapt with your details. Instantly download fitness templates samples examples in word microsoft excel xls adobe photoshop psd wordpress google docs html5 microsoft powerpoint ppt adobe indesign indd idml.

Hey everyone if you want to download the workout schedule template scroll down a little bit farther down the page. Personal trainer templates using proven templates within your personal training business gives you a competitive advantage and enables you to consistently out market out sell and out perform your competition. Workout programs by week.

Use this workout log spreadsheet to track your weekly fitness and strength training progress including your weight hours of sleep and daily calorie intake. Use it to attract more members clients or class attendees. Workouts planned by muscle group.

List all the exercises you do each week and then print and take the workout log with you to the gym each day. The menu at the top of this page will answer any question related to personal training that you have. For more details you can download and get more templates on personal trainers and use as you need.

Download this free program design template today and give your clients something to work off of designed by fitness experts. Further you can mention according to your your clients ability performance and changes. Downloadable fitness profile templates.

Apple mac pages google sheets spreadsheets microsoft publisher apple mac numbers adobe illustrator ai apple mac keynote google slides. This free template includes. If you like these personal trainer forms and think youd benefit from not only more documents for fitness businesses but social media posts email marketing templates and facebook ad templates join the institute of personal trainers.

If you would like to become a certified trainer take the quiz to see which certification is right for you. Enter your one rep max 1rm and setsrepsweight for each strength exercise. Click here to download workout templates for personal trainers.

Workout templates for personal trainers personal trainer workout plan template.

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