21 5 3 1 Template
If your squat goes from 225 x 6 to 225 x 9 youve gotten stronger. To me this is foolish and short sighted.
Without a doubt the boring but big is the most popular assistance template for the 531 training program.
5 3 1 template. 531 for powerlifting andor jim wendler 531 book 2nd edition you should at least read his write up at mens health on the 531 workout. The latest in the 531 series 531 forever collects all of jims thinking on 531 with the latest training methods eg. Each training cycle lasts 4 weeks.
531 is set up to allow you to break a variety of repetition records throughout the year. This is because it is easy to program easy to use and great for both strength and size. Example 1 day one press 531 press 5 sets of 10 reps lat.
Jim wendler 531 book 2nd edition. If you havent read wendlers books i highly recommend getting them. Yes there are a lot of ways you can run the template but the core philosophy of it is straight forward and simple.
Anchors and leaders and over 50 different 531 training templates. There are two basic ways to do the boring but big template. The simplest and most effective training system for raw strength.
I go back to it from time to time and it has some great information. Notice that its rep records and not one rep max most people live and die by their one rep max. Even though this is the most expensive wendler book it covers everything and removes the need to check out any of wendlers.
Black iron beast online 531 calculator. Running your 531 template i have yet to figure out why so many people have trouble with a template that is so easy and straight forward as jims 531. Train 3 4 days per week.
Jim wendler books 531 forever by jim wendler. One day will be devoted to the standing military press one day to the parallel squat one day to the deadlift and one day to the bench press.
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